Gymnastic heroes Workout
3 x 3 min AMRAP, 2 min rest
AMRAP 1. Max reps legless rope climbs / with legs
AMRAP 2. Max time in L-sit hold
AMRAP 3. Max reps strict HSPU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!