Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
For Quality Workout
5 ROUNDS FOR QUALITY:
- 5 WALLCLIMB
- 10M WALKING OVERHEAD LUNGE
- 10 RING DIP
- 2 ROPE CLIMB -
-
-
Pari WOD Workout
-
-
Bar mu tech Workout
10-15min bar muscle up tekniikkaa.
1. jumping lat pull down
2. jumping bar muscle up
3. banded bar mu
4. bar mu -
75-50-25 reps for time Workout
Wall-ball shots
AbMat sit-ups
Calorie Ergo
– Women ergo 60-40-20 calories.Scaled WOD
30-20-10 reps for time:
Wall-ball shots
AbMat sit-ups
Calorie ergo -
-