Partner WOD, two times! Workout
8min AMRAP:
Row 1200/1000m, while partner hangs.
As many partner Sit-ups w. medicine ball as possible.
You can only row when partner hangs from the bar. Every time you come off, you have to switch roles.
5min rest
8min AMRAP:
40 Hang Power Clean (40/30kg),
40 STOH,
40 Box Jump
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