Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box Jump, Lunges and Row Workout

At 80% pace;
50 x Box Jump (step down) @ 61/51cm
40 x Dumbbell Walking Lunges
30 x Row Calories (or Bike 24 cals)
17102013/3 Workout

“Fran”

21-15-9 Reps for time:
Thruster (95 / 65lbs)
Pull-up
EMOM 12 min Workout

Every minute on the minute:
Snatch grip deadlift
Power snatch
OHS
3 rounds: 12 x Push-up, 21 x USA Swing, 400m Run Workout

Record time, weight and any scaling.
EMOM 12min Workout

1 Hang power snatch
1 Power snatch
1 OHS

Every minute on the minute for 12min
CFS PARIWOD 3 Workout

pareittain
15s käsilläseisonta
20s selkä pito
10 etuheilautus heitolla
30min LAATUA
Rope, row, KTE Workout

3 rounds of:
ropeclimb x3 ,
row 50cal,
kte x 20
CFS Emom snatch + AMRAP du+L-hold+k2e Workout

EMOM 7min
5 tempaus
2min tauko
7min AMRAP
30 DU
15s L-pito
5 K2E
box battle laji 3 Workout

30 power snatch @ 50kg
40 Box jump
50 cal row
Overhead squat Strength

5 x 3 technique

Need a training program?

Box Jump, Lunges and Row Workout

17102013/3 Workout

EMOM 12 min Workout

3 rounds: 12 x Push-up, 21 x USA Swing, 400m Run Workout

EMOM 12min Workout

CFS PARIWOD 3 Workout

Rope, row, KTE Workout

CFS Emom snatch + AMRAP du+L-hold+k2e Workout

box battle laji 3 Workout

Overhead squat Strength