Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OTM 12min Workout

OTM 12min
Squat snatch
OHS
Snatch balance
090115 Workout

WOD:
- 50 Cal Soutu
- 50 x Burpee
- 50 x Askelkyykkyä
070115 Workout

WOD:

15 x Hang Snatch 40/25kg
50 x DU
12 x Hang Snatch 40/25kg
50 x DU
9 x Hang Snatch 40/25kg
50 x DU
6 x Hang Snatch 40/25kg
50 x DU
3 x Hang Snatch 40/25kg
50 x DU
Pullup progressio 10 Workout

4x9 - 1min lepo sarjojen välissä.
Deadlift and Wallball Workout

For time:

10-8-6-4-2 x Deadlift (Rx: 100/70kg)
15 x Wallball
Weightlifting Strength

Split Jerk Technique
10 x 4r
For Quality
22.4.2014 Strength

shoulder press 3 x 3
Soutua ja amrappia Workout

WOD:
250 m soutu (cal. toimii kertoimena amrapin tulokselle)

8min amrap:
boxjump x15,
1ring pullup x 10
Push Press Strength

2,2,2,2,2 (nousevilla painoilla)
8 min run, pull, squat Workout

WOD

8min AMRAP:
Juoksu 100m,
pullup x 5,

airsquat x 5

Need a training program?

OTM 12min Workout

090115 Workout

070115 Workout

Pullup progressio 10 Workout

Deadlift and Wallball Workout

Weightlifting Strength

22.4.2014 Strength

Soutua ja amrappia Workout

Push Press Strength

8 min run, pull, squat Workout