Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

09062013 Strength

Push press 3-3-3
3 RFT Workout

20 jumping lunges
10 burpee pull ups
400m run
CFS Junnu 50 Workout

Selviää salilla

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Vihainen mave Workout

5min amrap:
3 x mave 100/60kg
6 x shoulder to overhead anyhow 50/35kg

Kaksi tankoa käytössä. Go fast!
CFS AMRAP 4 Workout

10 punnerrus
10 tempaus 40/30kg
10 DU/TU
20min AMRAP
5 rounds for time Workout

5-4-3-2-1

Deadlift
Squat clean
S2OH
Pull ups

(Rx: 50/35kg)
Recovery WOD Workout

row 5min
run 5min
+
mobility
Pause Front Squat Strength

Pause Front Squat
8 x 3r @ 65% from Front Squat 1RM
3sec pause at the bottom
1min Recovery
Mave ja Burpee Workout

DL 70 % 1RM 5-4-3
Plate abs 20/15 15-14-13
Burpee 25-24-23
Recovery WOD Workout

3 rounds:
10+10 leg swings
1 min roikunta
10 abmat sit ups jalkojen väliin

Need a training program?

09062013 Strength

3 RFT Workout

CFS Junnu 50 Workout

Vihainen mave Workout

CFS AMRAP 4 Workout

5 rounds for time Workout

Recovery WOD Workout

Pause Front Squat Strength

Mave ja Burpee Workout

Recovery WOD Workout