Conditioning 04-10-2019 Workout
Every 5:00 x 4 Sets:
15 DB Push Press @50/35lbs (neutral grip)
12/15 Calorie Row
15 DB Hang Power Cleans @50/35lbs
15 Toes to Bar
- Score = slowest split, so aim for consistency across the sets. Pace those first 2 sets!
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