Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 8.2 Strength
4 x 3 press + 5 push press (rest 2 min between sets, one set is 3 presses followed by 5 push presses)
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Repeated Back Squat Workout
Repeated Back Squat
5x1min set (as manu reps as possible) @ 50% from Back Squat 1RM
4min Recovery -
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20min AMRAP for Quality: Workout
10 Hanging Shrug,
1-3 Wall Climb,
5-10 False Grip Walk-ins,
20-30sec Shoulder extension w. a box
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Front Squat Strength
Front Squat 3x12
Contralateral DB Split squat 3x8/
Alternating Shin Box 3x8 per (includes hip thrust)4 min sets
16 minutes