Kettlebell snatch & Ring planks Workout

Metcon (quality)

EMOM for 21 minutes of:
1. 12-20 KB Snatches
2. 10-20s. 1-arm plank on rings, left
3. 10-20s. 1-arm plank on rings, right

*Choose a moderate weight for KB snatch. Split the snatches evenly between both hands.

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