Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SQUAT TOTAL Workout
SQUAT TOTAL
30min to Establish3RM Overhead Squat
2RM Front Squat
1RM Back Squat -
Strength #2, Week 4- The Long Hold Strength
A1- SA DB Row 5x 6/ then 6/
B1- Pause Front Squat 5x 2 with a 10sec hold (catch your breath between reps)
B2- Hollow Hold 30sec3-3.5min rounds
20min
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28 Min EMOM Workout
Alternate through.
1. 1-3 Rope Climbs
2. 15/ 12 Cal Row
3. 10 C&J 50/35kg
4. 30-40 DU's -
Strength #2- Week 2 Strength
A1-Single Arm DB Row 4x8/ then 6/
B1- Pause Front Squat 4x6 (5 second hold)
B2- Weighted Situps 4x104-4.5min rounds
20-22mins
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Augustrength #4 Strength
Everything is 1 and 1/2 reps
BB Bench Press 5x6
2X KB or DB RDL 5x6
Wall/Slam Ball Sit-up 5x10
3.5
22