Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jack Workout
20 minute AMRAP
Push press x 10 (bar, db’s, axle, log).
KB swings x 10 (American).
Box jumps x 10Workout is borrowed from Hybrid athletics.
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15 min . 3 liikettä Workout
15 min
5 goblet kyykky käsipainolla
10 käsipaino rinnalleveto
10 pallon isku -
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Strength One - Doubledown Strength
Don't forget Super Rep scheme!
Front Foot Elevated BB Reverse Lunges 4x4/ (super reps)
Single Arm DB Row on Bench 4x5/ (super reps)
Side Plank Leg Lifts 4x5/ (super reps)
4:30
22 -
Amrap 11 Workout
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