WODconnect

8x 4min ON/2min OFF Workout

8x
4min ON/2min OFF

A) Run 400m + AMRAP of CINDY in the remaining time

B) 40/30 Cal. Row + Max Burpee over rower in the remaining time

C) 40/30 Cal. BikeErg or Echo/Assault + Max Clean & Jerk 70/50kg in the remaining time

D) AMRAP of
10 Wall Balls
10 DB Snatches (heavy)
10 Box Jump Overs