5x4 Snatch
Same weight as last week

4 - 4 - 4 - 4

TM (1 rep reserve every set)

6 kertaa, 60-70% C&J maksimista.

Clean pull + squat clean + front squat + split jerk.

5 kertaa:

20 DBL DB/KB lunges
15 T2B
10 C2B / pull-up / banded pull-up / australian pull-up.

Rest 90s. RX´d: 22,5/24 ja 15/16

Every 1:30 x 8

Squat Clean + 2 Front Squat + Split Jerk (w catch pause 3s)

@ max 70%

3 rounds for time:

• 10 deadlifts (60% of 1RM)
• 50 DUs

3x5 @ 3TM

For 50 min in pairs:

a) rows
b) 16 kb/db snatch, 10 thrusters (30/20kg), 8 burpee

Keep HR around 60-70% of max

30-20-10
Renegade Rows total @50/35lbs
12-9-6
Devil's Press
*½ Stairs / 200m Run after each round

• Pick weight that you can go unbroken.
• Rx+: 27.5kg/45lbs + 10m Handstand Walk for Run
• TIME CAP = 10:00

80 KB swings 32/24 kg
30 T2B
80 Box Jumps
30 T2B
80 DB snatches 22,5/15 kg
30 T2B

Timecap 16 min