Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 14-08-2018 Workout
EMOM 20:
Minute 1: 30 Shoulder Taps or 8m Handstand Walk
Minute 2: 10/6 Strict Wide Grip Pull-ups
Minute 3: 10 Box Jumps w. step down (61/51cm)
Minute 4: 10 USA Swing (24/16kg) + 30 Double Unders
Minute 5: 60s Single UndersRx+: 8m HS Walk, 6/4 Bar Muscle-ups, 15 Box Jumps, 40 Double Unders
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9-15-21: takakyykky / etunojapunnerrus / leuanveto Workout
Aikaa vastaan:
- 9 takakyykky (N 70kg / M 100kg)
- 9 etunojapunnerrus
- 9 leuanveto
- 15 takakyykky (N 60kg / M 85kg)
- 15 etunojapunnerrus
- 15 leuanveto
- 21 takakyykky (N 40kg / M 60kg)
- 21 etunojapunnerrus
- 21 leuanveto
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Strength 44/2016 Workout
For quality and load
5x
10 Unbroken Thrusters
5-10 Strict Chinups (weighted if possible) -
Strength 07-02-2018 Workout
1a) Barbell Rows: 4 x 6. Rest 60s.
1b) Rollback Tricep Extensions: 4 x 10. Rest 60s. -
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1. Back Squat Strength
10 Reps @ 70%
8 Reps @ 73%
6 Reps @ 77%
4 Reps @ 81%
2 Reps @ 86%
Rest 2:00 between sets. -