Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
-
-
26032014/2 Workout
For quality and minimum rest:
30-20-10 Kettlebell Swings (heavy or two,eye level)
30-20-10 Weighted sit-up
Increace load when reps decrease -
-
For Time: 40/30/20 reps of burpee, walking lunge @ 20/15kg Workout
For time:
40 x Burpee
40 x Walking Lunge @ 20/15kg
30 x Burpee
30 x Walking Lunge @ 20/15kg
20 x Burpee
20 x Walking Lunge @ 20/15kgRecord time, scaling and other thoughts.
-
4 rounds: 8 x Push Press, 12 x Burpee Pull-up, 300m Row, Rest Workout
4 rounds: 8 x Push Press, 12 x Burpee Pull-up, 300m Row, Rest 2 mins.
Record scaling, round times, total working time and thoughts.
-
3 rounds: 1 min Wall Balls, 2 min Push Press and T2B, 1 min Rest Workout
3 rounds:
1 minute: Wall Ball max reps.
2 minute: AMRAP of 10 x Double Dumbbell Push Press (or KB) and 10 x Kipping Toes to Bar
1 minute: Rest.Record total reps, breakdown of reps, weights, scaling and thoughts.
-
02092013 Workout
“Filthy Fifty”For time:
50 Box jump, 60/50cm box
50 Jumping pull-ups
50 Kettlebell swings 1 pood
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders -
For Quality: Workout
15-12-9
Stationary Lunges (each leg)
Strict Toes To Bar
Box Jump 30/24″Pick challenging weights for the lunges and try to go unbroken.
-
15-12-9 reps of box step-ups, good mornings and supine ring rows Workout
For quality: 15-12-9 reps of
- weighted box step-up (50cm box, barbell in front rack)
- good morning
- supine ring rowUse the same barbell in step-ups and GMs.