”Aftershock” Workout

5 Rounds For Time:
400 Meter Run/ 500/400 Meter Row
12 Deadlifts 80/60kg
30 AbMat Sit-ups
100 Meter Farmers Carry 22,5/15kg

*Score = Time is takes to complete the workout

Option

[Team of 2]
AMRAP 30:
400m Run
12 Deadlifts
30 AbMat Sit-ups
100 Meter Farmers Carry

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