Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18112014/2 Workout

5 rounds for quality
5 x Pystypunnerrus penkillä (tanko/käsipaino)
10+10 × Kulmasoutu penkillä (käsipaino)
Hang Snatch Strength

5 x 3
4 rounds for time Workout

4 rounds for time with 1min rest between rounds

12 KB-swings @ 32/24kg
9 ring dips (strict)
6 power snatches @ 45/30kg

time cap: 12min
Rest/Open gym Workout

lepohommia. mitä teit?
Deadlift 4x4x80% Strength

Deadlift 4x4x80%
Shoulder Press Strength

Max Effort Shoulder Press
5-5-4-3-2-2-2-2-2-2
2min Recovery
Evil Wheel Workout

100 Evil Wheel

tavoiteaika 7 min.
30062014/1 Workout

“The Ghost”
6 rounds of: 1 minute of rowing (for calories)
1 minute of Burpees
1 minute of Double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.
Mid-Summer Bootcamp Workout

Mid-Summer Bootcamp. Lot of sand and sweat.
Note that your gear must take heavy abuse, so leave your Betterbodies and Six Deuces at home.
2014 Regional Event 7 Workout
For time:
- 64 pull-ups
- 205-lb. overhead squats, 8 reps
More info

Need a training program?

18112014/2 Workout

Hang Snatch Strength

4 rounds for time Workout

Rest/Open gym Workout

Deadlift 4x4x80% Strength

Shoulder Press Strength

Evil Wheel Workout

30062014/1 Workout

Mid-Summer Bootcamp Workout

2014 Regional Event 7 Workout