WOD Workout
For Time
10 Wall Walks
20 Power Clean + Push Jerk (60/43kg)
30 Toes to Bar
40/28 Cal Row
– Goal: Hard Push, fast singles on the G20H.
Rx+: (30m Handstand Walk for Wall Walks) (70/50 kg)
TIME CAP = 12:00
Extra:
Bicep Carry
4 x 50 Meter Carry. Rest 60s – Go light!
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