Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 22.5 Workout
Metcon:
within 3 min
400m run + ME S2OH 50/35
rest 1:00
within 3 min
400m run + ME hang power clean 50/35
rest 1:00
with in 3 min
400m run + ME front squat 50/35 -
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Back Squat Ladder Strength
STRENGTH
5-4-3-2-3-4-5
Rest as needed between sets. Increase and decrease the loading.
RPE 4 to 4+
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Conditioning 17-05-2019 Workout
For time:
9-8-7-6-5-4-3-2-1
Hang Power Cleans @60/42.5kg
Strict Chin-ups
- 200 Meter Run / ½ Stairs / 250m Row20:00 Cap
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Grip finisher 4 rds week 3 Workout
4 rds
50 sec dead hang
40m plate carry on fingers
rest 30 secmen 2x20kg
ladies 2x15kg-koita mennä kanto UB, mutta jos joutuu ottamaan lyhyen breikin niin se on ok.
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Clean Pull 3x3 Strength
Clean Pull 3x3
RPE 3-4, keep the bar moving, explosive second pull
Rest as needed, use straps if needed.
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