21.7.2023 Core ( Deload Cycle ) Workout
25 Minutes for Quality :
30-45 Sec. Sorensen Hold
30-40 Reps. Plank Hip Taps
45-60 Sec. Barbell Frontrack Hold 80/60kg
15-20 Partner Assisted weighted Sit-up
5-10 Rower Slide Ab.
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