Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23092013/1 Workout
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WOD Workout
"Isabel"
For time
30 Snatch 60/43kg
TC: 6minOPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Child's Pose
15 Banded Ws
:30 Cat/Cows
-Rest as Needed b/t Sets- -
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Sumo Deadlift 4-6 x 2 @ 80% Strength
Reset between reps. 120s+ rest between sets.
Record weight and other details.
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For Time: Double Under, Front Plank Workout
50,40,30,20,10 of
Double Under (reps)
Front Plank (seconds)Record time, scaling and other details.
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Sumo Deadlift 5 x 3 @ 80% Strength
5 x 3 @ 80% of conventional DL 1RM.
Rest 90 seconds between sets.
Reset between reps. -
Strength Workout
Split Jerk
3x1 (85-95%)
Based off 1RM Clean & Jerk. If no 1RM, complete sets at RPE 8-9.- -
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Conditioning 08-08-2023 Workout
PERFORMANCE
2 x 5:00 AMRAP; Rest 1:30 between
1 Squat Clean @ approx 85% of 1RM C&J
35 Double Unders
FITNESS
2 x 5:00 AMRAP; Rest 1:30 between
1 Power Clean @ moderate
50 Single Unders- Start at beginning of AMRAP in round 2
- RPE 8-9
- Video: https://vimeo.com/850473015?share=copy
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