PERFORMANCE
2 x 5:00 AMRAP; Rest 1:30 between
1 Squat Clean @ approx 85% of 1RM C&J
35 Double Unders

FITNESS
2 x 5:00 AMRAP; Rest 1:30 between
1 Power Clean @ moderate
50 Single Unders

• Start at beginning of AMRAP in round 2
• RPE 8-9
• Video: https://vimeo.com/850473015?share=copy