Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

3x8 (~75%) / rest 2min.
25.11.2023 Handstand Push-Up Technique ( Deload Cycle ) Workout

Handstand Push-Up Technique
Back Squat Strength

Back Squat
4x6r @ 85%
2min Recovery
Tempauksia Strength

Squat snatch/Power snatch omien kykyjen mukaan
4x2@ 50%
3x2 @70%
3x1 @80-95%
Wodliiga ”All the single ladies” Workout

0:00–11:00 min

5 kierrosta

50 sinkkunaruhypyt (molemmat tekee samaan aikaan)
10 rinnalleveto (jakakaa vapaasti)
1 min lepo (per kierros)

Aikaraja 11 min

RX: 60/40kg
Skaalattu: 42,5/30kg
ALLE 18 - ja yli 50-vuotiaat:
RX: 42,5/30kg
Skaalattu: 35/25kg
Snatch Strength

Snatch
(3-3-3-2-1)-1-1-1-1-1
2min Recovery
Jerk Strength

Max Effort Jerk
(4-3-3-3-2)-2-2-2-2-2
2min Recovery
Strength Strength

Overhead or Front Squat
- Build to the 1 Rep Max for the day
- RPE 10
061123 Maanantai B & C Strength

DELOAD WEEK

B) Wendler shoulder press progression VK 8/8
3x5 @40-50%
3x3 @60%

C) Accumulate
50 biceps curl (DB's / BB)
50 banded triceps
Jalkabodaus 1 Strength

3x

8+8 Askelkyykky/split V2 (TR)
8-10 Hipthrust V2
4-6 Nordic hamstring curl

Need a training program?

Back squat Strength

25.11.2023 Handstand Push-Up Technique ( Deload Cycle ) Workout

Back Squat Strength

Tempauksia Strength

Wodliiga ”All the single ladies” Workout

Snatch Strength

Jerk Strength

Strength Strength

061123 Maanantai B & C Strength

Jalkabodaus 1 Strength