Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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31.12.2024 You Can Choose... Workout
If you feel tired today you can go @ HR Zone 2-3 or If you want to go allout then you Go ! !
AMRAP 20
Bike 2k
50m Burpee Broad Jumps
30 Wallball Shots 20/14pRest 5 Minutes
AMRAP 20
Row 1k
50 Dumbbell Snatch 22,5/15kg
20 Lateral Burpee Over DB -
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10min amrap: burpee-box jump-over / t2b / swingi Workout
10min amrap:
1-2-3-4-5...
- burpee-box jump-over (N 50cm / M 60cm)
- toes-to-bar
- swingi (amer.)(N 24kg / M 32kg)
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Gymnastic Workout
RX: E1.20M x 8
alt a & b
A) 30s bar
MU B) 30s hs walkSkaalaukset: bar mu->banded->jumping bar mu hs walk->wall facing shoulder taps->wall walk
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Accessories Workout
4 x e4m:
6+6 DDB bulgarian deadlift @ RIR 3-4
4+4 KB bottom up press @ technical
30s KB plank drag through -
Warm up Workout
AMRAP 12:
2 min row/assault bike
8 weighted thoracic extension on foam roller
5 burbee+vertical jump
6+6 half kneeling KB windmill