31.12.2024 You Can Choose... Workout
If you feel tired today you can go @ HR Zone 2-3 or If you want to go allout then you Go ! !
AMRAP 20
Bike 2k
50m Burpee Broad Jumps
30 Wallball Shots 20/14p
Rest 5 Minutes
AMRAP 20
Row 1k
50 Dumbbell Snatch 22,5/15kg
20 Lateral Burpee Over DB
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