AMRAP 15
15 KB Swings 24/16kg
12 Wall Balls
9 Box Jumps
6 Strict Pullups

6x
2min ON/2min OFF

A) 20 Wall Balls + Max Cal. Row
B) 20 DB Snatches 22,5/15kg + Max Cal. Bike/Echo
C) 20 Box Jump Overs + Max Cal. Ski

narrow bench press, underhand grip, 3 x 10

5x TNG split jerks

4 - 4 - 4 - 4 - 4

Barbell from the ground - build up weight

"Partner WOD"

For time
100 DB Clean & Jerk
50 Goblet Squats
100 Pushups
50 Calories
100 Pullups
50 Bar Facing Burpees
100 Sit-ups
50 Goblet Squats
100 DB Snatches
50 Calories
100 Wall Balls
50 Bar Facing Burpees
100 Deadlifts 100/70kg

Front squat 2RM
- find daily max
- 2-3 mins rest between heavy sets
- build up in 6-7 sets

10x 30s

2 Raakaa riveä 70-72%

10x 30s

2 Raakaa riveä 67-70%

3 Strict Pull Up
5 HSPU
12 Sit up

Wod
4 Rounds
1 min work /15s rest
Sled push (light)
Front rack carry
Grasshopper 10 + ME up down
Rest