Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 sets for load Workout
5 shoulder presses + 5 push presses + 5 push jerks
– No rest between movements.Scaled WOD
5 sets for load:
5 shoulder presses + 5 push presses
– No rest between movements. -
AMRAP 15 Workout
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METCON Workout
for time:
21-15-9
hang power clean @50/35kg
* 50 DU after each roundTarget under 5min, Time cap 7min
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25052026 Maanantai B Workout
5 rounds for time
24 American kettlebell swings 24/16kg
12 KB/DB box step-over -
Partner conditioning Workout
16 rounds:
YGIG per round
2 power clean @80/55kg
4 bar over burpee
6 t2bRpe 3.5
TC 14min
Tavoite: - Kehittää voimaa ja kestävyyttä väsyneenä - Parantaa barbell + gymnastics -kestävyyttä
Suoritus - Vuorotellen ygig per kierros.
Tasainen tahti koko treenin ajan. - Ei maksimaalista sprinttiä.Skaalaukset:
Power clean - paino
t2b - reps mimim 4
leg/knee raises -
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