Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 02.1 Strength
8x High Hang Clean + 2 Jerk
- Work around 70-85% of max Clean and Jerk
Omavalintainen treeni Workout

Kerro mitä teit!
Deadlift 5x1 Strength

Deadlift 1-1-1-1-1 reps
Push Press 5x6 Strength

Push Press 5x6
Floor Press Strength

Floor Press
5x3
@ 50% of 2RM
Strength Support (Lower body) 6. Workout

3 Rounds

YGIG / Heavy Quality

12 Step Back Lunge (F. Rack)

10+10 One Leg Deadlift (Bar)

(add weight to previous week)
Clean Pull Strength

5x2 @ increasing weight

Warm up, then start your work sets @ 70% of clean 1RM
21.3 Workout

Open Workout 21.3:
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes
Power Clean Strength

Find TM in 15min

3 Hang power clean
EMOM 12 Workout

1) 6 Front Squats 70/50 kg
2) 8 Box Jumps
3) 30 DU

Need a training program?

Day 02.1 Strength

Omavalintainen treeni Workout

Deadlift 5x1 Strength

Push Press 5x6 Strength

Floor Press Strength

Strength Support (Lower body) 6. Workout

Clean Pull Strength

21.3 Workout

Power Clean Strength

EMOM 12 Workout