Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7min AMRAP: Swing, Squat, Skip Workout
7min AMRAP @ sustainable pace
10 x Russian Swing
10 x Goblet Squat
30 x Double Under- Goal is consistent pace during the 7mins, no 'death' at the end.
-
-
Tiger Thighs Workout
10 x Kipping Toes to Bar
20 x Overhead Squat @30 kg/42,5 kg
30 x Kipping Pull-Up
40 x Thruster @30 kg/42,5 kg
50 x Box Step-Ups
40 x Power Snatch @30 kg/42,5 kg
30 x Burpee
20 x Wall Ball @ 6 kg/ 9 kg
10 x Push Press @30 kg/42,5 kgRecord time, scaling and other details
'Tiger Thighs' commemorates Lini achieving 500 workouts at CrossFit Central Helsinki.
-
Fitness/Performance Workout
A.
Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
Strict Handstand Push-Ups x Max Reps
-OR-
Wall Climbs x 5 reps
-OR-
Nose-to-Wall Handstand Hold x 60 seconds
Rest 3 minutesB.
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups -
Treshold metcon Workout
-
OTM: Walking Lunge and Rowing Workout
Alternating OTM x 7 rounds
Plate Overhead Walking Lunge x 25 seconds.
Row x 8-12 cals.Record any details.
-
-
-
Shitty Bang Workout
15 x Burpees
20 x MedBall Cleans
25 x American Kettlebell Swing
30 x Sit Ups
4 Rounds, For Time -
3 rounds: 1 min HSPU, 2 min AMRAP: 10 DB Hang Split Snatch, 10 T2B, 1 min rest. Workout
3 rounds:
1 Min max reps: HSPU,
2 Min AMRAP: 10 DB Hang Split Snatches (5 each), 10 T2B,
1 Min: RestScore is total reps.
Record details and scaling.