3 rounds: 1 min HSPU, 2 min AMRAP: 10 DB Hang Split Snatch, 10 T2B, 1 min rest. Workout
3 rounds:
1 Min max reps: HSPU,
2 Min AMRAP: 10 DB Hang Split Snatches (5 each), 10 T2B,
1 Min: Rest
Score is total reps.
Record details and scaling.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!