Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For quality Workout
For quality 25min
1) 60-90s monostructural
2) 6+6 windmill
3) 3-10 strict pull up/ ring row
4) 10-15 snowangel
5) russian twist -
EMOM x 20 Workout
EMOM x 20
1) max cal echo
2) max reps s.a devils press
3) max reps box jump
4) rest -
Long Endurance Workout
3rounds, E4MOM
1) 20-30 box jump + remaining time bike
2) 20-30 banded pull apart + remaining time row
3) 20-30 sit up + remaining time ski
4) 30-90s plank hold + remaining time echo -
For time Workout
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For quality Workout
For quality 25min:
1-2min machine
1-3 rope climb
10 Kb romanian deadlift
20-40m farmer carry
10 snowangel
20-25min stretching
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