Rest Day! Workout

7-8 Deadlift + metcon
8-9 Basic Endurance CrossFit
9-10 Deadlift + Metcon

16-17 DeadLift + Metcon
17-18 Gymnastic
18-19 DeadLift + Metcon
19-20 Basic endurance CrossFit
20-21 Deadlift + metcon