Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
400-m run (5 rounds)
40 DB bench presses (15/22.5 kg)
400-m run
40 ring push-ups
400-m run
40 hand-release push-ups
400-m runScaled WOD
For time:
240-m run (3 rounds) 20cal ergo
20 DB/KB floor presses
240-m run (3 rounds) 20cal ergo
20 push ups (matala tanko)
240-m run (3 rounds) 20cal ergo
20 worm push-ups
240-m run (3 rounds) 20cal ergo -
3x 4min ON/2min OFF Workout
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291225 Maanantai Workout
DELOAD WEEK
A) Weighted strict pull up
5 x 5 @ heavy / rest 2 minB) 3 rounds for time
30 kettlebell deadlifts 32/24kg
20 sit ups
10 kettlebell swings -
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Push and Pull Workout
10-1
HSPU
2 legless rope climbs after each set.
Scale to 5 strict pull ups.
TC 16 Minutes -
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30 Min EMOM Workout
Alternate;
1. 2-3 rope climbs
2. 14/12 cal bike
3. 10 burpee box jump overs
4. 50 double unders
5. Rest