WOD 26.2 Workout

EMOM 9:
1: 5-10 HSPU
2: 20 wall ball
3: rest

EMOM 9:
1: 5-10 pull up
2: 20 KBS
3: rest

EMOM 9:
1: 5-10 T2B
2: 15 burpees
3: rest

Depending on what you want focus, either strict movements = pure strength or kipping movements = stamina/endurance.