Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Workout
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Perjantai 3.12. Strength
Every 2 min x 7
2 Power clean + 1 Squat clean + 3 Push jerk/Push press @55-60% -
2012026 Tiistai B Workout
3 rounds for time
40-30-20 back rack reverse lunge @42,5/30
30-20-10 power clean & jerk
20-10-5 bar over burpee -
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1612026 Perjantai Strength
A) Power clean + hang squat clean
5 x 1+2 x 70-80% / rest 2 minB) Clean pull
3 x 4 x 100% / rest 2 minC) 3 rounds / YGIG
8 Pendlay rows (moderately heavy)
Max set strict toes to bars (1 min time cap) -
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Walk the walk Workout
1) HSW drills of coach's choice
- drillejä aloittelijoille ja konkareille2) E2MOM x10, alt. between a & b:
a) monostructural
b) HSW drill of choice
- koneella sellainen tahti, että HSW:t pysyy kasassa ja voit keskittyä uuden opetteluun / liikkeen haastamiseenADVANCED - E2MOM x10, alt. between a & b:
a) 15/12 cal machine + 10 burpee
b) 10-20m HSW (min. 5m pätkissä) / 2 x HSW ramp / 2 x 10m HSW w/ 1-2 pirouettes