3 rounds Workout
CONDITIONING
3 rounds (A+B+C+D+A+B+C+D+A+B+C+D, 36min total)
A) 3min Row
B) 3min AMRAP: 10 Wallball, 30 DU
C) 3min Airbike
D) 3min AMRAP: 15 KBS @24/16kg, 15 Box Jump
Target: turn off your monitor or try not to watch it. Concentrate on moving well and breathing (you can go nose breathing only with the machines).. Once again: consistency! If you don´t have double unders yet, practise them 30sec on each round.
Overall RPE 3 to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!