Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ACCESSORY Workout

3sets:

8+8 bulgarian split squat
10+10 kb side bend
Back squat Strength

Back squat (8/8) - E3MOM x6:
3-2-1-1-1-1
- build to heavy of the day
AMRAP 12 Workout

AMRAP 12

5 hang power snatch@40/30kg
10 pull up
15 sit up
Day 20.2 Strength
3x10 Double KB Swing (eye level)
- As heavy as possible
Shoulder Press 2 RM Strength

Shoulder Press 2 RM
5 x 1 min töitä ja 1 min lepo Workout

5 x 1min töitä/1min lepo

5-8 varpaat tankoon
max toistot askelkyykkykävely kp pään yläpuolella
Kulmasoutu Strength

5x5 kulmasoutua tangolla
Conditioning Workout

4 x AMRAP3
(3min rest between amraps)

Level 1.
2-3 bmu
6 stoh @50/35kg
9 box jump over

Level 2.

5 c2b/pull up
6 stoh @50/35kg
9 box jump over

Level 3.
5 jumping c2b/pull up
6 stoh @40/30kg
9 box jump over

Kierros 1. = rpe 3.5
Kierros 2. = rpe 3.5-4
Kierros 3. = rpe 4

Ideana löytää sellainen vauhti mitä pystyt ylläpitämään kaikissa intervalleissa. Huomio annettu rpe. Tavoite kierrosmäärä 3-4 per intervalli.
Ylöstyöntö Strength

5x3
Nousu V1
Squat Clean 3x1 Strength

Squat Clean 3x1

Need a training program?

ACCESSORY Workout

Back squat Strength

AMRAP 12 Workout

Day 20.2 Strength

Shoulder Press 2 RM Strength

5 x 1 min töitä ja 1 min lepo Workout

Kulmasoutu Strength

Conditioning Workout

Ylöstyöntö Strength

Squat Clean 3x1 Strength