Takomotor EMOM 24 Workout
EMOM 24 (6 rds) (45 sec work, 15 off)
MIn 1: Hang power clean + s2oh 10 reps 30/25kg
Min 2: Lateral burpee over barbell 12 reps
Min 3: Wall ball shots 14 reps 9/6kg
Min 4: American KB swing 16 reps
L1: 24/16kg
L2: 32/24kg
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