Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle Clean, Power Clean and Clean Strength
10min EMOM
* Muscle Clean
* Power Clean
* Clean
Heavy but comfortable weights. -
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15min AMRAP, box jumps, push press and BOB Workout
15min AMRAP:
24 box jump
12 push press (50/30kg)
6 bar over burpee -
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Gymnastic with partner Workout
14min for Q:
2-4 bar mu
2-3 wall walk
5-7 v-upRpe 3
Huom! Treeni tehdään parin kanssa.
bar mu - banded - jumping- pull up -
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Perjantai-intervallit Workout
RX:
E6MOM x5
400m run/row
6-15 T2B
6+6 s.a db STOH (22,5/15, advanced: 30/22,5)TC 4min/intervalli, tavoitetyöaika ~3min / intervalli
RPE 8EASY:
E6MOM x5
200-300m run/row/ski/500-700m c2 bike/15-20cal echo
5-10 hanging knee raise
3-5 + 3-5 s.a db STOHTyöaika 2-3min / intervalli.
Skaalaus:
T2B toistomäärä, jonka pystyt tekemään 2-3 osasssa läpi treenin. STOHit pitäisi tulla putkeen (per käsi).