Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C2Bs and push jerks Workout

For time:
9 C2B
21 push jerks 50/30kg
7 C2B
15 push jerks
5 C2B
9 push jerks
Play Ground Workout

2min On, 2min Off x 5
2 x Power Clean
5 x Shoulder to Overhead
8 x Back Squat
Moderate weights.
Tng DL 3x7 Strength

Tng DL 3x7
Moderate weight with perfect form.
You can adjust the weight.
Rest 2 min between.
Try to use "hockey" grip if possible.
5 rounds: Swing and Burp Workout

5 Rounds for time:
15 x Russian Swing @ 32/24kg
15 x Burpee

Record time and weight.
WOD 22.1 Strength

Thrusters 4×8 (heavy)
Spring time partner wod Workout

25min AMRAP:
A) Run around the Box
B) 6 Thruster (50/35kg) rest
EMOM x10 Workout

EMOM x10:
3 Back squat
Lauantai 02.01.2015 - Front squats, SDHP & Thrusters Workout

WOD

AMRAP in 20 minutes of:

10 Front squats 40/30kg
10 SDHP 40/30kg
10 Thrusters 40/30kg
20min EMOM: Workout

1) 10m DB/KB Front Rack Walking Lunge
2) 8-15 Burpee
New Year Gone Wild Workout

5 Rounds, 1min at each movement

Hang Cleans 42,5/30kg
Wall Climbs
Burpee Box Jumps
Push Press 42,5/30kg
Pullups

Total reps= Your score

Need a training program?

C2Bs and push jerks Workout

Play Ground Workout

Tng DL 3x7 Strength

5 rounds: Swing and Burp Workout

WOD 22.1 Strength

Spring time partner wod Workout

EMOM x10 Workout

Lauantai 02.01.2015 - Front squats, SDHP & Thrusters Workout

20min EMOM: Workout

New Year Gone Wild Workout