Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 10 / Double KB Front squat and strict pull-ups Workout
*deload week
Odd min: 8-10 Double KB front squats
Even min: 6-10 strict pull-ups*pick moderate/"quite easy weight" for squats.
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Rep and Run Workout
4 rounds for time:
10/ Renegade Row
10/ Front Rack DB Rev Lunge
10 Push Press
Curve 0.06miles15min cap
*half of class starts on curve, half starts on db movements
**finished early=18min
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Varied Stations Workout
1min per station x4 Rounds
Box Jumps/Step Ups
Burpees
American Kettlebell Swing
Medicine Ball Slams -
10 rounds: MB Clean, Push-up, Sit-Up Workout
10 Rounds for time:
12 x Medicine Ball Clean @ 10/6kg
10 x Push-up
8 x Sit-ups -
Burpeeboxihyppy ja kahvakuulaheilautus Workout
For time:
21-15-9-Burpee boxjump (60-50 cm)
-Kettlebell swing (32/24 kg) -
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