Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Single leg deadlifts with barbell 3x10 reps /side Strength
Single leg deadlifts with barbell
3x10 reps /side
-fast up slower down tempo
- moderate weight increase the weight in every set.
-35 sec bent leg hollow hold after each leg. -
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4 kierrosta 4 liikettä Workout
4 kierrosta
1 min rengassoutu
1 min punnerrukset
1 min istumaannousu pallon heitto
1 min hyvää huomenta kuminauhalla16 min.
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Strength Two Strength
BB Deadlift 4x15/ (any grip, any stance, 1 re-grip allowed)
DB Chest Press on Bench 4x15/
Ab Wheel 4x10-15
4-4.5min
22 -
Basickness Workout
20 x Push Press 20/15kg
30 x Kettlebell Swing
40 x Sit Up
50 x Squat
60 x Double Under
3 Rounds, For Time
Try to perform sets unbroken. -
KaveriWOD palloilua Workout
KaveriWOD 3 kierrosta:
20m + 20m kottikärrykävely
40 pallon vieritystä lankussa
20 wall ball -kopittelu
40 sit ups kuntopalloa heitellen
1min lepo -
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Strength 46/2016 Workout
5 Rounds of
7 SumoDeadliftHighPull
7 Front Squats
7 Push Jerks
RX:42,5/30kg -