Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic WOD Workout

4 Rounds for quality!
3 Rope Climbs
6 Strict HSPU
9 Strict Dips
30 Double unders

Think about moving for quality! Time cut off is 14 Mins
Snatch complex Workout

High Hang snatch + snatch balance x 5
Improve Your Overhead Squat Workout

Some important mobility exercises and Overhead Squat technique.
And ofcourse... a sweaty workout..
Double Trouble Workout

10 Min EMOM
ALternate;
1. 16 8/8 KB Snatch 20/16Kg (scale to c&j if needed)
2. 15/12 Cal Row

Rest 4 mins
10 Min EMOM
1. 10-15 Burpees
2. 40 Double unders
5 kierrosta 2 liikettä Workout

5 kierrosta
7 maastaveto @70% 1RM
21 tuplanaruhyppy
4 kierrosta 30s töitä 30 lepo Workout

4 kierrosta

30s leuanveto
30s lepo
30s istumaannousu
30s lepo
30s goblet kyykky käsipainon kanssa
30s lepo

11:30 min.
Raakarive + raakaylöstyöntö yhdistelmä Strength

3 x 1 x power clean + 4 x push jerk , find your daily max
4x3 min, 2 min tauko Workout

4x3 min

5 käsipaino thurster
10 istumaannousu
5 seinäpallo

2 min. tauko
Snatch pull Strength

Snatch pull 3x3
Strength Two - Doubledown Strength

Don't forget Super Reps!
BB Deadlift 4x5 (super reps)
DB Chest Press on Bench 4x6 (super reps)
Ab Wheel 4x6 (super reps)
4:00
18

Need a training program?

Gymnastic WOD Workout

Snatch complex Workout

Improve Your Overhead Squat Workout

Double Trouble Workout

5 kierrosta 2 liikettä Workout

4 kierrosta 30s töitä 30 lepo Workout

Raakarive + raakaylöstyöntö yhdistelmä Strength

4x3 min, 2 min tauko Workout

Snatch pull Strength

Strength Two - Doubledown Strength