Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.9.2020 Workout

Teams of Four:

3 rnds

AMRAP 2
Row Calories
Rest 1 minute
AMRAP 2
Box Facing Burpees
Rest 1 minute
AMRAP 2
Bike Calories (Bike Ergo)
Rest 1 minute
AMRAP 2
Goblet Squat 24/16kg
Rest 1 minute

Teams of four, all athletes work simultaneously, start from different amrap and perform every amrap.

Result is total repetitions and calories of the team.
Perjantai 13.11. Workout

Wod
3x 1min on / 1min off
Double Unders
Push Ups
Deadlifts 85/55
wod Workout

21-18-15-12-9-6-3
reps for time of:
Goblet squat
Ergo cal
150m farmer walk w/2kb
Torstai 5.11. Workout

For Time:
Row 1000m

Rest until 15:00

Max Handstand Hold
* Wall or Freestanding or Double DB Overhead Hold
Front Squat 6x3x90% Strength

Front Squat 6x3x90%
RestDay! Workout

6:30 "The Chief"
7:30 Basic Endurance CrossFit

15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 Accessory
18:00 "The Chief"
19:00 Basic Endurance CrossFit
Weighted Pull up Strength

W.Pull up: 3x10
Push-snatch-jump Workout

AMRAP 12
8 Handstand Pushups
16 DB Snatches 22,5/15kg
32 Double Unders
Boxihyppy ja tempaus Workout

For time

21-15-9
*boxjump (60/50cm)
*snatch (45/30 KG)
CFPORVOO strict pull ups week 9 Workout

1) Strict pull ups 2x(15-20)
2) Negative weighted pull ups 3x1x120%

Need a training program?

19.9.2020 Workout

Perjantai 13.11. Workout

wod Workout

Torstai 5.11. Workout

Front Squat 6x3x90% Strength

RestDay! Workout

Weighted Pull up Strength

Push-snatch-jump Workout

Boxihyppy ja tempaus Workout

CFPORVOO strict pull ups week 9 Workout