Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June Strength 1 Week 3 Strength
Same reps - Heavier weight! Utilize the drop weight approach every set.
BB Back Squat 4x6 (+ Drop weight immediately)
Chin-Ups Chest to Bar 4x6 (+ Extra reps with easier band)4-4.5min sets
22-24 -
-
-
-
3-5 rounds Workout
- 6-10/leg OH-lunges (one hand)
- 10-20 Weighted Sit up
- 6-10/leg Scale
- 10-20 Barbell roll out
-
-
-
240517 Workout
Conditioning
AMRAP 20:
5 Bar Muscle-ups
10 Chest Slapping Push-ups
15 Air Squats
20 Calorie Row -
-
Barbell conditioning Workout
3 rds:
Power clean x10
Rest 2min
Hang squat clean x10
Rest 2min
STOH x10
Rest 2min
(As heavy as possible)