CONDITIONING

For time:

3 rounds

15/12 cal Airbike
12 Wallball
9 C2B

Rest 5min

3 rounds

9 C2B
12 Wallball
15/12cal Airbike

Overall RPE 4, very heavy breathing, but not all out

Target: unbroken sets with repeatable pacing. Hit the Airbike hard.

Tailoring Options:

Airbike→ Row or Bike
Wallball→ decrease rep scheme C2B→ Pull-Up→ Jumping Pull-Up