Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
With partner:
Run 400m
50 Deadlift
Run 400m
50 Hang power clean
Run 400m
50 Front squat
Run 400m
50 Shoulder to overhead(rx: 60/40kg)
(Time cap: 25min.)
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Strength 07-08-2018 Workout
Jerk: 6 x 3 @75% of 27th July, every 90s.
– Or use a moderate weight
– Reset at shoulder each rep -
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3 rds mobility cycle Workout
3 rds mobility cycle
30 sec dead hang supinated grip
1 minute squat hold (ei kenkiä, mikäli pakko niin voi ottaa apua tolpasta)
Windmills 10/side (plate)
1 minute straddle hold -
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Dumbler Workout
3 RFT
6 DB Squat (22,5/15kg)
6 DB Thruster
6 DB Box step overTry to hit DB work unbroken