Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
"Air Force"
For Time
20 Thrusters @43/30kg
20 Sumo Deadlift High-Pulls @43/30kg
20 Push Jerks @43/30kg
20 Overhead Squats @43/30kg
20 Front Squats @43/30kg
4 Burpees at the top of each minuteTimecap: 15 mins
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Fight stayed good Workout
"Fight stayed good"
30s. Wall ball
30s. Am. KB-swing
30s. Box jump
30s. Push press
30s. Air bike
30s. Rest
3 Rounds, 10s. Rest btw. movements -
2. Conditioning Workout
3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Barbell: (95/65) -
1. Clean and Jerk Complex Workout
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight -
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Sunnuntai 16.10.2016 - Partner WOD Workout
With partner for time:
300 Wallball shots 20/14.*5 Burpee penalty everytime the ball is dropped. Split workload evenly.
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Quality sets Workout
3 Rounds
Rotate every second minute0-2min: 10-15 Strict Toes-to-bar + 10-15 Strict Ring Dips
2-4min: 25/18 Cal. On a machine
4-6min: 30m Farmers Carry + 30m FR Carry + 30m Overhead Carry (double KB)
6-8min: 15-20 Wall Balls + 15-20 Box Jump Overs
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Conditioning 30-10-2018 Workout
AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Shoulder to Overhead (52.5kg/35kg)
15 Box Jumps w. step down (61/51cm)Rest 4:00
AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Hang Power Cleans (52.5kg/35kg)
15 Wallballs (20/14)Rx+: 60/42.5kg