Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18 Min AMRAP Workout
18 Min AMRAP; ygig switch at any point
4 skin the cats
20 strict t2b
16 strict hspu
30 hollow rocks -
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20.2.2019 Deload Cycle Workout
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21-15-9 with some DU Workout
For time:
21-15-9 Overhead Squats 50/35kg
90-60-30 Double Unders
21-15-9 Pullups -
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Conditioning 08-02-2019 Workout
AMRAP 15:00
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run / 500m Row or Ski / 20-30 Assault Bike Cals / 2 x Stairs- Rx+: 2 Legless Rope Climbs
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Strength 05-02-2019 Workout
Strict Pull-ups Clusters, shoulder width grip: 5 x 2.2.2 (10s). Rest 2:00.
- Options: Add weight, bodyweight, 5 x 5 partner assisted (no cluster sets) or 5 x 10 Ring Rows.