Conditioning 12-06-2023 Workout
PERFORMANCE
AMRAP x 12 MINUTES
200m Run / ½ Stairs
3 Hang Power Cleans @85/60kg
4 Front Squats
FITNESS
AMRAP x 12 MINUTES
200m Run / ½ Stairs
3 Hang Power Cleans @ moderate
4 Front Squats
- Run/Stairs = 2 reps
- RPE 7
- Video: https://vimeo.com/833573692?share=copy
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