Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power cleans, wall balls, toes to bars and rowing with a partner Workout
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Snatch Technique Day Workout
Focusing on mechanics and consistency:
1) Positioning (Start - Hang - High Hang)
2) Pull vs High Pull
3) Overhead Squat
4) Snatch Balance (Power + Squat)
5) Tall Snatch (Power + Squat)
6) Power Snatch
7) Squat Snatch up to max 60%Lu Xioajun's world record 177kg (389lbs) snatch
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Three times for time Workout
Three times for time
00 - 10.00min
- 30 -20-10
- Box jump,
- Sit-up10.00 - 20.00min
- 30 C&J20.00-
2 rounds:
- 21 Wall ball
- 15 KBS
- 9 BurpeeFitness: 50/35kg
Performance: 70/50kg -
Floor presses, pull-ups and L-sit Workout
4-5 rounds:
- 12 x kettlebell floor press
- 5-10 x strict pull-up (unbroken)
- max time L-sit or L-hang
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Barbell Complex Workout
In 14 minutes find your max for a barbell complex of:
5 Hang power cleans and 3 thrusters -
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DB presses and glute bridges Workout
3-4 rounds, tempo 3101
10-15 single arm dumbbell press
rest 60sec
10-15 single leg glute bridge
rest 60sec- do more sets, reps or use more weight than last week
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